Explosive Calisthenics (9780938045830)

How to Lead, Survive and Dominate Physically—By Becoming "The Complete Package" As an Athlete…

Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Product details

• Format Paperback | 392 pages
• Dimensions 215 x 279 x 4mm | 1,265.52g
• Publication date 01 Jan 2015
• Publisher Dragon Door Publications,U.S.
• Publication City/Country Little Canada, United States
• Language English
• ISBN10 0938045830
• ISBN13 9780938045830
• Bestsellers rank 66,763

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